"The One Where I Make Changes"
It's been a little while since I last posted something. I guess life caught up to me a bit! After joining the new band and getting my studio up and running on all cylinders, we came up on the holiday season. I was fully prepared to plow through, just like usual, record, teach, and come home to all the stuff we've grown to love. Well, a few weeks ago, I was recording, when the world started spinning, literally! I had my first major spell of vertigo, and if you've ever had it, it sucks!!! I've had to make some major changes in life, like my diet, my exercise, my sleeping habits, and even my guitar rig. It knocked me off of my feet, but it has been a wake up call on multiple levels. Sometimes what kicks your butt and is completely unexpected actually helps you in the long run. Over the last 2 weeks I've lost 22 lb. drastically changed my lifestyle, started Physical Therapy for treatment of vertigo, and have a general different look at things. I even decided to go back